Rose-tinted Recipes

Pancakes with a twist – Rose-Tinted Recipes

It’s Shrove Tuesday as I write this. But late in the evening. I’m resting my bloated belly and typing this as Hubby watches a crap sequel movie on TV, I gave un about 20 minutes in after the fourth pathetic cliche and an unbelievable Madam President response to an(other) alien invasion. I’m talking Independence Day-Resurgence, if you haven’t watched it, don’t bother, it’s utter shite.

Anyway, any hopes of digesting my pancake over-indulgence in front of a good movie, is lost, so instead, you get the opportunity to try out my pancake recipe for yourselves as I’m about to share it with you.

Low carb, coconut and banana pancakes

40g coconut flour

1/4teaspoon baking powder

Pinch salt

1small banana

100ml milk (almond, coconut, soya, regular)

1 tbsp golden syrup

2 eggs


Mash the banana and whisk with eggs, milk and syrup. Stir in the flour, baking powder and salt

The mixture should drop of a spoon

Fry in a a little oil as about 3-4inches round (this batch makes 4 pancakes)

I served ours with chopped and fried fresh pineapple and a large scoop of vanilla ice-cream. Fried banana would be great too, or chocolate sauce, or maple syrup or………


Mix It Up Linky

(5) Comments

  1. Kim says:

    I love pancakes and these sound like such an interesting recipe. I can’t wait to try them.

    1. Berni Benton says:

      let me know what you think. My Hubby adores them

  2. Coconut flour? I can definitely eat this, and I’m definitely going to try it–I miss pancakes!

    1. Berni Benton says:

      they’re delicious. I make a fab banana loaf using it too

  3. That looks so yummy. #mixitup

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