Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Sunday Letter Project at Books at the Dragons Garden

The Sunday Letter Project

by Berni Bon 16/09/202616/09/2026Leave a Comment

I discovered something magnificent today: The Sunday Letter Project. And, if you don’t know of it, I hope learning about it brings you the same level of joy it brought …

Wellbeing

Authenticity and Reality

by Berni Bon 03/06/202503/06/2025Leave a Comment

I’m going to say somethings out loud that I think may resonate with al lot of you. Being authentic and facing reality present us with a constant tug of war. …

Wellbeing

You Are Already That Which You Seek

by Berni Bon 30/06/202430/06/2024Leave a Comment

Yes, you are. You are already that which you seek. Maybe you can’t see them yet, but you are there, under all the layers of expectation, trauma, guilt and, well, …

Wellbeing

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