Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

Showing 79 Result(s)

Wellbeing

I am a new(ish) woman…

by Berni Bon 19/04/202219/04/2022Leave a Comment

I am a new(ish) woman… In the past, the stresses and strains of the last few weeks would have broken me. I would be a crumbled and incoherent wreck; beating …

One final fundraising push… my secret shame…

by Berni Bupdated on 01/07/202505/01/20211 Comment

As we enter into the long and challenging 3rd lockdown National lockdown in 12 months I thought I would try and be very very brave. Last year I did something …

And Everything Else!, Wellbeing

Reasons for Positivity and Gratitude (part 3 )

by Berni Bupdated on 01/07/202530/12/2020Leave a Comment

Caring and Learning Life Lessons – Positivity & Gratitude More Reasons for Positivity & Gratitude 2020 was the year that just wouldn’t let up. Presenting challenge after challenge. But, I …

Wellbeing

Cookies ---but not the yummy chocolate variety