Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Reasons for Positivity & Gratitude (part 2)

by Berni Bupdated on 30/12/202020/12/2020Leave a Comment

Reasons for Positivity & Gratitude Every year I sit down mid December and write a ’round robin’ to send out to those few people who are not connected via any …

25 Day Reset, Wellbeing

Reasons for Positivity and Gratitude – Part 1

by Berni Bupdated on 01/07/202515/12/20202 Comments

Reasons for Positivity and Gratitude To say 2020 has been ‘challenging‘ is verging on becoming a mantra these days. And saying it only helps to reinforce in our minds all …

Wellbeing

Perimenopause… a bag of laughs

by Berni Bon 10/08/202010/08/20201 Comment

Formication… …not to be confused with the much more enjoyable and welcome, fornication… Formication is the sensation that resembles that of small insects crawling on (or under) the skin when there …

Wellbeing

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