Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Child Loss – Grief, support, awareness and moving forward …

by Berni Bupdated on 01/07/202518/10/2020Leave a Comment

Child Loss – Grief, support, awareness and moving forward … If you are really lucky you will never know the pain of child loss grief, but sadly too many women …

25 Day Reset, Wellbeing

#25DAYRESET- half way there…Goal 1 update..

by Berni Bupdated on 17/08/202017/08/2020Leave a Comment

Wow, I cannot believe I am already half way through a #25dayreset program. What a journey so far. Today and yesterday were such good days. The Spa reopened and I’ve …

Wellbeing

Perimenopause… a bag of laughs

by Berni Bon 10/08/202010/08/20201 Comment

Formication… …not to be confused with the much more enjoyable and welcome, fornication… Formication is the sensation that resembles that of small insects crawling on (or under) the skin when there …

Wellbeing

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