Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Wellbeing

Positive New Years Resolutions ……

by Berni Bon 03/01/201803/01/201816 Comments

I’m beached. I am stuck slumped on the sofa, bloated gut, unable to unfurl, and reading some of my fave bloggers. I’m waiting for the excesses of another ‘eating-as-many-left-overs-before-the-diet-starts’ supper …

I’m Ready… And… Relax. Merry Christmas

by Berni Bupdated on 01/07/202520/12/20172 Comments

Smug alert… It’s only 20th December but I’ve finished all my shopping (including food), all my posting (including a rather uplifting round robin for the oldies and technophobes who don’t …

Wellbeing

Coughs and Colds at Christmas….I have the cures…

by Berni Bupdated on 13/10/201818/12/20179 Comments

I have a chesty cough and cold which has been lingering for some time. Getting worse. I think it may have become an infection. It a normal and very common …

Wellbeing

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