Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Body Shaming, Body Image, Body Confidence

by Berni Bupdated on 13/03/201928/06/201831 Comments

I am sick to death of being self conscious about my body. Like every woman (and quite probably man) these days we are led to believe our body is not …

Getting Fit by dancing – with my new GetFit …. review/activity/lifestyle change!!

by Berni Bupdated on 01/07/202512/06/201823 Comments

For some time now I’ve been considering getting on of those FitBit type things but haven’t been convinced I wouldn’t get bored or it or use it so had no …

Wellbeing

Mental health and wellbeing crisis alert…

by Berni Bupdated on 26/04/201826/03/20186 Comments

I’m struggling. I feel unwell but I don’t think I’m sick. I thought I was sick. I feel sure I had a hormone related migraine. Do you get them.? When …

Wellbeing

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