Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Wellbeing

Self Isolation NOT Social Isolation 3 (AKA: yet another 6 free ideas to keep you busy)

by Berni Bupdated on 01/07/202529/03/2020Leave a Comment

Here’s 6 more ideas to keep you occupied… Obviously resting, lie ins and doing nothing are also OK… don’t feel guilty if you are not doing something all the time. …

Wellbeing

Self Isolation NOT Social Isolation – Part 2 – (AKA 6 more ideas of things to do whilst on Lockdown)

by Berni Bupdated on 27/03/202026/03/2020Leave a Comment

I’ve been really enjoying my (almost) daily coffee club meetings via Zoom. Each day different people have joined me for a morning or afternoon cuppa and we’ve had a good …

Wellbeing

Self Isolation NOT Social Isolation (AKA 15 ideas to keep sane and social in isolation)

by Berni Bupdated on 25/03/202024/03/20201 Comment

These are testing times. But they also offer some great opportunities. Here are some things I’m trying to do and some links where appropriate: Get the phone numbers of a …

Wellbeing

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