Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Wellbeing

*trigger warning ** this is a rant – it includes lots of negativity and a fuck load of swearing

by Berni Bon 06/04/202006/04/20207 Comments

I am raging today! I’m mad. Angry. Incensed. I want to open my lungs and scream so LOUD. Apparently it’s the 3rd stage of grief… shock … denial … anger… …

Wellbeing

Reality check… and its OK…

by Berni Bupdated on 01/07/202501/04/20201 Comment

I keep thinking of blaming my lethargy, lay-ins, laziness and lack of routine on Covid-19 quarantining in reality this is my natural state. I show you this… but in reality …

how to grieve in isolation…

by Berni Bupdated on 01/07/202530/03/2020Leave a Comment

I’m not going to pretend that this is easy, it’s not… Grief and loss aren’t easy at the best of times, but in ‘normal life’ we muddle on through first …

Wellbeing

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