Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Reasons for Positivity and Gratitude (part 3 )

by Berni Bupdated on 01/07/202530/12/2020Leave a Comment

Caring and Learning Life Lessons – Positivity & Gratitude More Reasons for Positivity & Gratitude 2020 was the year that just wouldn’t let up. Presenting challenge after challenge. But, I …

Reasons for Positivity & Gratitude (part 2)

by Berni Bupdated on 30/12/202020/12/2020Leave a Comment

Reasons for Positivity & Gratitude Every year I sit down mid December and write a ’round robin’ to send out to those few people who are not connected via any …

25 Day Reset, Wellbeing

Reasons for Positivity and Gratitude – Part 1

by Berni Bupdated on 01/07/202515/12/20202 Comments

Reasons for Positivity and Gratitude To say 2020 has been ‘challenging‘ is verging on becoming a mantra these days. And saying it only helps to reinforce in our minds all …

Wellbeing

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