Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Wellbeing

Coughs and Colds at Christmas….I have the cures…

by Berni Bupdated on 13/10/201818/12/20179 Comments

I have a chesty cough and cold which has been lingering for some time. Getting worse. I think it may have become an infection. It a normal and very common …

Wellbeing

When your body tells you time out is required…

by Berni Bon 23/09/201723/09/201713 Comments

It’s been a long year. Scrub that. It’s been an unbelieveably short but ridiculously full on year. Seemingly weeks ago it was New Years Eve and now the Christmas ads …

Wellbeing

Free (non)Thinking…

by Berni Bon 25/08/201725/08/20171 Comment

A very good friend of mine advocates ‘No Box Thinking’ . In fact , in a past chapter of her eclectic life, she wrote and delivered seminars about it. I’ve …

Wellbeing

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