Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Wellbeing

Are we hypocrites ?…

by Berni Bupdated on 01/07/202503/09/20192 Comments

Isn’t it interesting that it seems that those who most loudly deride, mock and attempt to discredit those who are trying in their own way to do ‘something’, are those …

Head emptying

by Berni Bupdated on 01/07/202512/05/2019Leave a Comment

The very funny observations and challenges in Katy ‘s House always make for an excellent read and are the perfect proof of my mantra that we are all ordinarily extraordinary. …