Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Be Excellent to Each Other

by Berni Bupdated on 01/07/202523/03/2020Leave a Comment

…In the immortal words of Bill and Ted… I was mindlessly pottering in my garden most of the weekend and decided I really must say something to you all, and …

Keep Calm and ……

by Berni Bupdated on 01/07/202516/03/2020Leave a Comment

I can’t help but think that Corona virus (Covid 19) is Mother Natures way of saying ‘Enough is Enough, You’ve had enough warnings, you’ve done enough harm to the planet. …

And Everything Else!, Wellbeing

Guilt…

by Berni Bupdated on 01/07/202519/02/2020Leave a Comment

Isn’t guilt a horrible thing? Yet at time we can be overwhelmed by it. As a daughter I look back and feel guilty about what a horrible teenager I was …

Wellbeing

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