Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Candlelight Reflection

by Berni Bupdated on 20/05/202419/05/2024Leave a Comment

Since December ’23 I have been setting aside 1 hour per month (15th irrespective of the day of the week) for candlelight reflection . In that hour I have been …

Love & Relationships, Mental Health & Wellbeing, Other Random Ramblings

You know me…

by Berni Bon 03/05/202403/05/2024Leave a Comment

You know me You know me. Or those of you who know me, know me. You know that if I offend you with anything I say , that would not …

Mental Health & Wellbeing, Other Random Ramblings

An emotional outburst

by Berni Bupdated on 03/05/202401/05/2024Leave a Comment

Sometimes emotions get the better of me I’m feeling quite emotional at the moment. and very conflicted. My heart is aching. This is an emotional outburst. Don’t read on if …

Mental Health & Wellbeing

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