Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Wellbeing

A recurring nightmare from my childhood…

by Berni Bupdated on 01/07/202512/04/2020Leave a Comment

A few days ago I posted this status on Twitter “I need deadlines, how about this. once every 2wks (enough time but not so long we lose focus). set a …

Wellbeing

Just to clarify…

by Berni Bupdated on 08/04/202008/04/2020Leave a Comment

I want to clarify something. My parents are not stealing all the supermarket delivery slots. I am not angry at the owner of the local shop. ..and I am not …

Wellbeing

*trigger warning ** this is a rant – it includes lots of negativity and a fuck load of swearing

by Berni Bon 06/04/202006/04/20207 Comments

I am raging today! I’m mad. Angry. Incensed. I want to open my lungs and scream so LOUD. Apparently it’s the 3rd stage of grief… shock … denial … anger… …

Wellbeing

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