Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

Showing 86 Result(s)

Wellbeing

Are we heading for a brave new world?

by Berni Bupdated on 01/07/202515/04/20201 Comment

I have a strange thought in my head. Or maybe it’s not strange. I think that when we are finally given permission to go out and congregate I might well …

Wellbeing

A recurring nightmare from my childhood…

by Berni Bupdated on 01/07/202512/04/2020Leave a Comment

A few days ago I posted this status on Twitter “I need deadlines, how about this. once every 2wks (enough time but not so long we lose focus). set a …

Wellbeing

Just to clarify…

by Berni Bupdated on 08/04/202008/04/2020Leave a Comment

I want to clarify something. My parents are not stealing all the supermarket delivery slots. I am not angry at the owner of the local shop. ..and I am not …

Wellbeing

Cookies ---but not the yummy chocolate variety