Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

Showing 85 Result(s)

Mental Health, Lockdown and Raising Money for a Good Cause

by Berni Bupdated on 01/07/202509/06/20201 Comment

On 4th May it was World Naked Gardening Day. I mention this because it was a turning point in my own personal self awareness, acceptance and understanding. And a moment …

Dealing with bereavement during lockdown … some (hopefully) useful ideas and links x

by Berni Bupdated on 01/07/202527/04/2020Leave a Comment

The loss of someone you love is never easy. The loss when you can’t be with others facing the same grief is unbearable. Add to that, not being able to …

Wellbeing

Are we heading for a brave new world?

by Berni Bupdated on 01/07/202515/04/20201 Comment

I have a strange thought in my head. Or maybe it’s not strange. I think that when we are finally given permission to go out and congregate I might well …

Wellbeing

Cookies ---but not the yummy chocolate variety