Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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My mate TED

by Berni Bupdated on 01/07/202522/02/2014Leave a Comment

As a self-employed person and home worker (amateur artist, B&B proprietor) there is a tendency to spend a great deal of time alone. It took me a good year to …

Wellbeing

Am I mad or is it PMT?!..

by Berni Bon 09/01/201409/01/20141 Comment

My hope, as I write this is to discover that some of you relate to this (you ladies at least 😉 ). I’m a little fearful, however that as you …

Wellbeing

feeling a tad anxious?….

by Berni Bon 07/12/201307/12/2013Leave a Comment

It’s funny how anxiety creeps up on me. I never, ever notice it coming and never ever recognise the pattern and when it arrives I feel stupid. The stupidity comes …

Wellbeing

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