Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Wellbeing

Today can go poke it…

by Berni Bon 07/07/201707/07/20172 Comments

Most days you will find me in ‘fine fettle’; rubbing along nicely with the world; positive outlook; pretty confident in my abilities; very happy with my lot. Today is not …

When someone is not who you thought they were…

by Berni Bon 11/05/201711/05/20171 Comment

I lost a good friend this week. Not because the person died. Or even because we fell out (although I suspect we have); but because the person I thought he …

Wellbeing

…After the crash..

by Berni Bon 23/04/201723/04/2017Leave a Comment

So yesterday I literally did nothing. I managed to get up and feed my B&B guests complete with smiling and chatting . Then I went back to bed. I slept …

Wellbeing

Cookies ---but not the yummy chocolate variety