Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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Wellbeing

Authenticity and Reality

by Berni Bon 03/06/202503/06/2025Leave a Comment

I’m going to say somethings out loud that I think may resonate with al lot of you. Being authentic and facing reality present us with a constant tug of war. …

Wellbeing

You Are Already That Which You Seek

by Berni Bon 30/06/202430/06/2024Leave a Comment

Yes, you are. You are already that which you seek. Maybe you can’t see them yet, but you are there, under all the layers of expectation, trauma, guilt and, well, …

Candlelight Reflection

by Berni Bupdated on 01/07/202519/05/2024Leave a Comment

Since December ’23 I have been setting aside 1 hour per month (15th irrespective of the day of the week) for candlelight reflection . In that hour I have been …

Wellbeing

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