Mental Health & Wellbeing

In this mental health and wellbeing section of my blog, I aim to offer myself to you as authentically as possible; warts and all. We all have mental as well as physical health. sometimes those areas of our lives need outside support.

As a woman, i have the added joy of periods, pmt and now menopause to navigate. I believe that being open about such issues and opening up about them, makes me a more rounded, honest and transparent individual. When you work with me you get all of me and you deserve to see what that means

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i’m crazy-mad with anger, frustration and confusion….

by Berni Bon 15/05/201615/05/2016Leave a Comment

I can’t effing believe anything!! My head is fucking screaming. I feel like I’m going crazy. Seriously WHAT THE FUCK!!!! minor operation Monday morning last. sinuses. no big deal. Twenty …

Mental Health & Wellbeing

Sickness, Stress and Self-doubt… And Then There’s Me….

by Berni Bon 19/04/201619/04/2016Leave a Comment

I was invited by Stigma Fighters to write my essay…..
…i though I couldn’t..
…but once I started I couldn’t not..

Mental Health & Wellbeing

Self-doubt, stress and sickness

by Berni Bon 30/03/201630/03/20161 Comment

Sometimes its possible to just feel ‘not quite right’, not sick as such just ‘out of sorts’ . If , like me, you suffer from anxiety based illnesses it’s possible …

Mental Health & Wellbeing

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